Edge Of Zen
Restorative Somatic Sessions 1:1
By Appointment Only • (60 min)
The restorative somatic sessions are grounded in choice, through a trauma informed lens. You will be supported, guided, and supplied with tools to regulate your nervous system. Devoted in curiosity, and compassion to have a more resourced, and connected, human experience. One that is not shadowed by our pain, yet allowing the integration of it as part of our essence. We human on by using the tools of Somatic Experiencing® and Compassionate Inquiry.
four moons Yoga
Reiki & Restore
Sunday 8:30 AM • (75 min)
This is a 75 minute class to slow down into stillness using breathing, gentle stretching, and longer held postures followed by Reiki and chakra balancing. This restorative practice is a slow and soothing self-care practice. You will be guided into stillness with the support of cozy props and pillows to ease your nervous system and optimize healing. Exploring your own version of stillness will allow you a moment to pause and be present with your body, mind and heart. Showing up for this practice consistently will improve your nervous system health, tap into deep relaxation and inner guidance, relieve stress, improve digestion along with all mind and body functions.You will leave this class Integrated, illuminated and Inspired! Everyone needs a place to rest with the opportunity to dive into present awareness.
* Please follow events for speciality classes
Cost: $30 Click below to register
Four Moons Yoga
Restorative Wellness Experience
Sunday 6:00 PM • (60 min)
A conscious decision devoted to the restoration of your mind, body and spirit. In this 60 minute session you will be guided + grounded through meditational wisdom and 4-5 restorative postures to enhance the connection between breath and body. Some movement is expected as we explore the nervous system and enter a new frequency that is sure to awaken a state of flow known as the edge of zen.
* Please follow events for speciality classes
Cost: $30 Click below to register
Reiki Healing Heart Session
Usui/Holy Fire Reiki
By Appointment Only • (60 min)
Reiki is a Japanese technique for stress reduction and a powerful healing art. The art of Reiki healing is the transference of universal energy from the practitioner's palms to the client. Using intuitive wisdom to restore balance and well-being to your subtle body energy centers. Through the channeling of your prana, (universal life force energy) the benefits of Reiki range from physical, mental, emotional, and spiritual well-being.
This session is devoted to clearing blocked, suppressed energy. Each session is unique and divinely guided.
This experience is an opportunity to connect to your higher self/source and divine purpose.
Cost: $155 for 60 Minutes
* Please follow events for specialty classes
My classes are grounded in choice, sensitive to trauma in the body and founded on curiosity and compassion, so that we can live a more resourced and connected life. I approach my yoga offerings through a trauma-and polyvagal informed lens. Using a blend of Somatic Experiencing® and yoga to support+rebuild nervous system responsiveness and resilience.
