New Dates TBD

This photo embodiment series depicts the raw edges of emotion felt while grappling, and confronting the anguish and pain of our shame stories. Leaving the viewer to be moved or consoled in an attempt to feel our humanity. Bringing us closer together rather than further apart. Realizing our stories create separation, which is the greatest illusion of all.

“Shame sat down beside me today, I let her in. I allowed her to pour her heart out onto me, I gave her story somewhere to go, somewhere to live externally, for a story shared is a story healed.”

Rita James

Four Moons Friday Schedule Encinitas, CA

Restorative Wellness Experience • (60 min) and Sundays 6:00p PDT

A conscious decision devoted to the restoration of your mind, body and spirit. In this 60 minute session you will be guided + grounded through meditational wisdom and 4-5 restorative postures to enhance the connection between breath and body. Some movement is expected as we explore the nervous system and enter a new frequency that is sure to support, and embody REST.

Cost: $30 Click below to register

NEW CLASS at Four Moons Spa

Reiki & Restorative

Sundays 8:30A PDT (75 min)

This is a 75 minute class to slow down into stillness using breathing, gentle stretching, and longer held postures followed by Reiki and chakra balancing. The restorative practice is a slow and soothing self-care practice. You will be guided into stillness with the support of cozy props and pillows to ease your nervous system and optimize healing. Exploring your own version of stillness will allow you a moment to pause and be present with your body, mind and heart. Showing up for this practice consistently will repair your nervous system, tap into deep relaxation and inner guidance, relieve stress, improve digestion along with all mind and body functions.

Cost: $30 Click below to register

Four Moons Spa

Full Moon Ritual\\collective energy circle

Next Full Moon Ritual\\1*25 7PM

This 90 minute moon circle experience is designed to deepen our connection to the universal energy of the collective + align with the potency of the full moon. Full moon rituals are a powerful way to surrender, acknowledge and celebrate the season you are in. You can expect restorative poses, some movement, reiki healing, sound, journaling prompt + a sacred container for sharing. You will walk away from this experience having attained the sweetest presence+tender attunement for self that will surely create a ripple effect.

Please bring:

YOGA MAT, JOURNAL, PEN, COZY BLANKET, SOCKS, WATER/TEA

Can’t wait to see you in the moonshine!