Offerings
Somatic Healing Sessions
Learn a more embodied and resourced way of being in the world. In these trauma-informed sessions, discover how to befriend your nervous system and support your body. Through the gentle practices of Somatic Experiencing® and Compassionate Inquiry, I guide you to notice subtle sensations, emotions, and patterns. This isn't about pushing away pain—it's about learning to integrate all parts of your story with curiosity and love.
When you go to the website above, select “Wellness or Integrative”
Reiki Energy Healing
A gentle yet profound pathway back to your liberated essence. Reiki offers a sacred space for energetic restoration, where spirit guides us to release what no longer serves you. Through this ancient Japanese healing art, I channel universal life force energy (prana) to help clear blocks and restore your natural flow. These sessions also integrate sound healing, creating opportunities for physical, emotional, and spiritual renewal.
When you go to the website above, select “Wellness or Integrative”
Flower Mandala Sessions
These intimate sessions use the creation of flower mandalas as gateways to the unconscious mind. Drawing from Jungian psychology, Rita will guide you in a process of inner inquiry and you will arrange flowers in sacred patterns, inviting aspects of the psyche to emerge through color, form, and intuitive placement. Photograph your mandala before it home to put it on display or return it to nature, honoring life's beautiful impermanence.
Bride Blessings •
Sobriety Anniversaries •
Baby Showers •
Women’s Circles •
Weddings •
Birthdays •
Wellness Weekends •
Bride Blessings • Sobriety Anniversaries • Baby Showers • Women’s Circles • Weddings • Birthdays • Wellness Weekends •
Group Ceremonies
Sacred gatherings to honor life's meaningful transitions and milestones. Each ceremony is thoughtfully crafted with ritual elements, including my signature flower mandalas. Whether gathering with a women’s circle, celebrating sobriety anniversaries, or marking new beginnings with a bride blessing, these ceremonies offer powerful containers for collective reverence and healing. Through ritual, meditation, and shared wisdom, we create space for deep connection to spirit and one another.
Seeking dedicated support?
My one-on-one integrative Mija Mentorship container may be right for you.